28LC

Swings 28kg 30/30
Swings 32kg 30/30

OAJ 32kg 2min 1mph 12/12

LC 2x28kg 5min 4rpm
LC 2x28kg 2min 6rpm (aimed for 3min, but tummy troubles abound)

Air squat 2min 80reps

Dead Hang 1min
1min rest
Dead Hang 45sec

Stretching

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