Snatch and Jerks

Swings 24kg 30/30
Swings 32kg 30/30

Snatch 24kg 5min 108reps
25/25/25/25/8

Jerk 2x24kg 2min 6rpm
1min rest
Jerk 2x24kg 2min 6rpm
1min rest
Jerk 2x24kg 2min 6rpm

Dead Hang on rollerbar > 1min (untimed)

Stretching

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