24LC min sets

Swings 24kg 30/30
Swings 32kg 10/10/10/10
Swings 40kg 10/10

OAJ 32kg 2min 1mph 4rpm (hold)
OAJ 40kg 2min 1mph 6rpm

LC 2x24kg
1min on, 1min off
6rpm
7rpm
8rpm
9rpm
10rpm
11rpm

Toddler Squat 3 or 4 min

Dead Hang with pullup every 10sec
1min rest
Dead Hang (neutral) with pullup every 10sec

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s