24LC 3x20reps

Swings 24kg 30/30

OAJ 32kg 10/3   wrist hurt so stopped 

LC 2x24kg 3x20reps, untimed 

Backlunge 24kg 2min 63reps

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s