Joining in

Joined in at my class at Pontcanna. Workout taken from Del Wilson.

A1: Cleans
A2: Jerk
A3: Half Snatch
A4: Push Press

Do ten reps on both hands, then switch exercise
1min rest between sets
All done with 24kg

A1
A1, A2
A1, A2, A3
A1, A2, A3, A4
A4, A3, A2
A4, A3
A4

This was OK, should have used the 28 though

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