Swings 28kg 30/30
Swings 32kg 15/15
Swings 44kg 10/10

OAJ – a few with 28kg
OAJ 32kg 5/5

OAJ 44kg 5/5
OAJ 44kg 4/4
OAJ 44kg 3/3
OAJ 44kg 2/2
OAJ 44kg 1/1
terrible first set, improved vastly as I got used to it! Right hand side much stronger than the left.

LC 2x24kg 21reps (2:30min)
LC 2x24kg 10reps same rpm
stopped due to danger! Slight funk on the right wrist from the 44kg, lockout overhead had a strange wobble, so stopped set

Cleans 2x24kg 20reps
Cleans 2x24kg 6reps
looking at tekkers

Toddler Squat 5min

Stretching

Bit of no gi rolling straight after.

Thought I’d filmed everything in one go. Turned out I’d only recorded 8seconds!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s