Cardiff kettlebell club

Running round

Low side step

Best crawl to duck walk

Jog to sprint

Some stretches

….

EMOM 12min

LC 2x20kg 6reps – 2 burpee’s

EMOM 12min

Snatch 1x20kg 3/3 – 2 push-ups

AMRAP

50 swings

40 jump squat

15push press each side

20 burpee’s

10 plyo push-ups

(I did this with a 24 once through and then up to and including push press on set 2)

Stretching



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