24LCP

Swing 24kg 10/10
straight into
Snatch 10/10

LCP 24kg 10min 1mph 8rpm

Swings 44kg 10/10

Pullups 40reps, done in sets of 5 (max 45sec rest – usually 30)
……….

Swing technique needs rivising on the RHS.
Still gripping too near the pads (but I guess it’s the heavy fear response!)

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