24LC and 44kg OAJ

Swings 28kg 30/30
Swings 32kg 15/15
Swings 44kg 10/10

OAJ 44kg 4/4
OAJ 44kg 3/3
OAJ 44kg 1/1
(was going to do 2/2 there, but wrist position (LHS) was funky)

LC 2x24kg 5min 6rpm
6/6/6/6/10

Little bit of nogi rolling.

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