Vitality SS

Snatch 16kg 30/30

OAJ 32kg 4min 2mph 12rpm
4min rest
OALC 32kg 4min 2mph 8rpm (9,8/9,8)

Goblet Squat 24kg 2min 54reps

Swings 20kg (could’ve been an 18 though) 2min 1mph
1min rest
Swings 20kg (could’ve been an 18 though) 2min 1mph

Dead hang 1min

Stretching

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