Swings 

Swing 28kg 200reps, 1 switch 

Deadlift 60kg 25reps,  one set 

Deadlift 80kg 9:30min every ten seconds 

(last 30sec keep hands on bar  – 13reps)

So – 67reps total

Stretching 

Dead Hang 1min – untimed 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s