28LC

Swings 28kg 30/30

OALC 28kg 5/5 – slow,  untimed 

OAJ 40kg 4min 2mph 6rpm

LC 2x28kg 7min 4rpm

LC 2x28kg 3min 4rpm. 4/4/5

Out of time for anything else…. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s