Vitality 

Swings 28kg 15/15

Swings 32kg 15/15

OAJ 32kg 6/6 slow 

LC 2x28kg 2min on / 2 min off, 5rpm, 5 sets

Swing 24kg 30/30

Goblet Squat 24kg 2min 55reps

Dead Hang 1min

LC got slippy due to sweat on the hands at the end,  so the very least minute was just jerks at 6reps

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