28LC 5,2,2

Swings 28kg 30/30

LC 2x28kg 5min 4rpm

5min rest
LC 2min 6rpm
1min rest
LC 2min 6rpm

also did some cleans from side view. Nothing consistent in technique here though…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s