24LC 6min

Swing, clean,  snatch  12kg 10/10

Swing,  snatch 12kg 4min 1mph

Swing, clean, snatch 24kg 6min 1mph

LC 24kg 6min 6rpm

Goblet Squat 24kg 3sec on/off
15/15/15/15

Dead Hang around 1min (untimed)

Stretching

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