28LC 7min

Swings 28kg 30/30
Swings 32kg 15/15

TGU 44kg 1/1

Jerk 28kg 4min 2mph 16rpm

LC 2x28kg 7min 4rpm 4/4/4/4/4/4/5

Goblet Squat 28kg 2min 1rep every 5seconds, rest in hole.

Dead Hang>1min (untimed)

Stretching

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