Vitality workout

Swings 24kg 20/20
Swings 32kg 20/20
Swings 36kg 10/10

Medley: Jerk 3min 2x16kg /Snatch 4min 2mph 16kg /Longcycle 3min 2x16kg
17,17,19 / 39,39 / 9,10,13

Jerk 32kg 4min 2mph 6rpm

Strtching

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