Dave’s Gym workout – w/Danny

Stretching

12 reps on each – led by Danny, so pauses throughout
30sec rest between exercises. 90sec rest between sets. 4sets
Squat/Press/Romainians/Row
2×12/2×12/2×12/2×12
2×16/2×16/2×16/2×12
2×20/2×20/2×20/2×12
2×20/2×20/2×20/2×12

20sec each
30sec each
40sec each
4sets
Swing/Clean/Snatch
24/24/24
28/28/28
28/28/28
28/28/28

Stretching

First time snatching 28kg. OK on the left, too grippy on the right. Good though

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s