Jerks

Swings 24kg 30/30
Swings 36kg 30/30

OAJ 36kg 10/10
1min rest
OAJ 36kg 30/30

LC 2x24kg 1min 6rpm
Aimed for 5, but pads a little too sore to risk from the snatch a couple of days ago

Jerk 2x24kg 5min 7/7/8/8/10

Back lunge 24kg 25reps
20sec rest
Back lunge 24kg 25reps

Dead Hang>1min

Stretching

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