LC 2x28kg 5min

Swings 24kg 30/30

Swings 32kg 30/30

OAJ 32kg 2min 1mph 14rpm

LC 2x28kg 5min 4rpm 4/4/4/4/5

LC 2x28kg 2min 6rpm (I was aiming for 3, but I think the reps would have been too shaky)

Goblet squats. 10reps with each weight

16,18,20,22,24,28,32

Dead hang 1min

Stretching

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