Jerk 36kg 1mph 12rpm

Swings 24kg 30/30
Swings 36kg 30/30
Swings 24kg 20/20
Swings 36kg 20/20
Swings 24kg 10/10
Swings 36kg 10/10

OAJ 36kg 2min 1mph 12rpm

LC 2x24kg 1min 6rpm
LC 2x24kg 1min 6rpm
Here my aim was 5min, but stopped due to sore pads (probably the snatch yesterday)

Air Squat 100reps 1set

straight into no gi.

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