LC 5min

Swings 24kg 30/30
Swings 32kg 30/30

OAJ 36kg 4min 2mph 15/15
LC 2x24kg 5min 6rpm

Toddler squat 5min
Dead hang with pullup every 10sec – 1min, 30sec rest, 1min
Stretching

Straight into BJJ 6x8min rounds

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