LCP 24kg

Impromptu gym sesh. No chalk or trainers, so did LCP.

LCP 24kg 8×8 (so 64reps per side)

Goblet Squat 24kg EMOTM 25,20,15,10,5 (last set stay in the hole for 10sec)

1min dead hang with a pullup every 10 sec
1min rest
Three sets total.


Been doing some pretty hard sparring helping a friend train for an upcoming no gi comp, and the shoulders held up reasonably well!
Felt it most here on the dead hang/pullups, although nothing too strenuous. Hopefully back to the five minute sets tomorrow!


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