Snatch

20min competition sparring no gi – one round (catch and release) into….

Black Snatch 16kg (one of Mandy’s protocols)
Swing, swing, swing, snatch 4min 2mph
40sec rest
Swing, swing, snatch 4min 2mph
40sec rest
Swing, snatch 4min 2mph
40sec rest
Snatch 4min 2mph

Dead Hang>1min (untimed)
Stretching

Pace roughly 18rpm (well, it was on the last set)
Went light, as I’d not done this before, and did nothing else after as the pads are getting sore. Might be a gentle one tomorrow to let them recover, and then back on it Saturday.

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