LC 5min

Snatch 18kg 10min 1mph 15rpm

LC 2x24kg 7min 6rpm

LC 2x24kg 3min 9rpm

Toddler squat 5min

Dead hang >1min (untimed)

Stretching
Focus on the cleans in LC.
Really surprised at the 9rpm. Looks shaky as hell, but nice to feel that pace anyway

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