LC 5min at Vitality Gym

No set workout at the Vitality members are competing on the weekend…

Snatch 16kg 14 reps per hand, 280reps (untimed but felt like 19rpm)

LC 2x24kg 5min 6rpm 6/6/6/6/9

Goblet Squat 24kg 2min 65reps (PB)

Dead hang >1min (untimed)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s