LC 5min

Medley – swing, clean, squat, press 8kg (6/6)
Snatch 16kg 20/20

Medley 24kg
Swing, clean, squat, press
6reps if everything, switch, repeat, switch.
Then 5 reps etc
4 etc
Down to 1.

LC 2x24kg 5min 6rpm 6/6/6/6/8

Pullups 30sec to do the reps (remainder to rest)
1/2/3/4/5/5/4/4/4/4.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s