LC 5min

Swings 24kg 30/30
Swings 32kg 30/30
Swings 36kg 25/25

OAJ 32kg 4min 2mph 12rpm
(this felt much easier than it has for a long time. Probably could have pushed to 14rpm)

LC 2x24kg 5min 6rpm 6/6/6/6/8

Goblet squat 24kg 2min 56reps

Dead hang 30sec

Stretching

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