Vitality cleans and jerks

Swing 24kg 25/25
Some overhead holds

Cleans 2x24kg 3x3min 12rpm (75sec rest)

(run to toilet on breaks…)

OAJ 24kg 8min 1mph 18rpm

Goblet Squat 24kg 2min 50reps

Dead Hang 1min

Stretching

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