Vitality Gym workout

Jerks 2x20kg 3x3min 12rpm 90sec rest between sets

Snatch 16kg 8min 4mph 20rpm

Goblet Squat, alternating between 24kg and 20kg. Start at 20reps, and drop 2reps per set.

Dead hang 2x1min

Stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s