1HLC 2x16kg

Swings/cleans/jerk/snatch 16kg about 3 or 5min total
24kg swing/jerk – about 2min total

LC 2x16kg 1hr 6rpm – 365reps

dead hang 1min

Stretching

Horrific DOMs instantly set into the traps when I finished. Unprepared for a numb/pins and needles right hand at about 25min in. Soles of feet ache now.
Excellent.

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