Swings/cleans/jerk/snatch 16kg about 3 or 5min total
24kg swing/jerk – about 2min total
LC 2x16kg 1hr 6rpm – 365reps
dead hang 1min
Horrific DOMs instantly set into the traps when I finished. Unprepared for a numb/pins and needles right hand at about 25min in. Soles of feet ache now.