Pentathlon

Swings 24kg 30/30
Swings 32kg 30/30

Cleans 24kg 6min 1mph 120reps

Clean and Press 24kg 6min 1mph 60reps

Jerk 24kg 6min 24kg 118reps

Half Snatch 24kg 2min 1mph 30reps (put the bell down to avoid a blister)

2min rest
Push Press 24kg 6min 101reps

Dead Hang 1min
1min rest
Dead Hang 1min

Stretching

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