LC 5mins

Swings 24kg 10/10/10/10/10/10 don’t count the change
Swings 32kg 30/30

OAJ 32kg 13/13 (just over 1mph)

Tried 36kg OALC but had to stop after 1rep due to bad wrist

A couple of 1min sets – first one with 2x24kg at 7rpm, second at 2x28kg at 5rpm

LC 2x24kg 5min 6rpm

LC 2x28kg 5min 4rpm

stretching

dead hang 45sec on roller bar

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