Vitality Gym workout

(snatch 16kg 10/10/10/10…swing to snatch 24kg 1/1/1/1/1/1….swings 24kg 10/10/10/10…..oaj 24kg 3/3)

Jerk 2x20kg 3min 12rpm
2min rest
Jerk 2x20kg 3min 12rpm
2min rest
Jerk 2x20kg 3min 12rpm

Swings 24kg 8min 2mph 64/64/63/62
(I did this in place of snatches, as my shoulder was tight warming up. The bell handle is 35mm when I’m used to 33mm, so grip was a bit of an issue towards the end 🙂 )

Circuit medley
Farmers carry 2x24kg
Bell burpee 2x16kg (no pushup)10
Swings 20kg
Pullups 6
Squat 2x12kg
Rings – knee to elbows
KB pushups 15

Stretching

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