2×28 Jerks

Swings 24kg 31/31
Swings 32kg 31/31
Swings 36kg 30/30

OALC 32kg 4min 2mph 9rpm
OAJ 36kg 2min 1mph 12rpm

Jerk 2x28kg 3min 6rpm
3min rest
Jerk 2x28kg 3min 6rpm

Goblet Squat 20kg 2min 63reps

Dead hang 1min
1min rest
Dead hang 1min
1min rest
Dead hang 1min

Stretching

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