Jerk 10min

Swing 24kg 30/30
Swing 32kg 30/30

OAJ 32kg 2min 1mph 10/10
OAJ 36kg 10/10 untimed but around 1mph…

LC 2x24kg 1min 6rpm
exploratory set to see how the pads are holing up. Too sore, so I do

Jerk 2x24kg 10min 6rpm

Dead hang 1min
1min rest
Dead hang 1min
1min rest
Dead hang 1min

Stretching

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