First 2×28 jerks

Squat sit 5min

Swing 24kg 30/30
Swing 32kg 30/30

OAJ 32kg 2min 1mph 12/12
OALC 32kg 4min 2mph 8rpm

LC 2x24kg 30reps untimed

LC 2x24kg 20reps untimed

Jerk 2x28kg 3min 6rpm

Stretching

*mentally weak as I was aiming for a 10min set here 😦

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