Vitality workout

Swing 24kg 30/30

Jerk 2x24kg 3min 6rpm (10rpm on last min)
2min rest
Jerk 2x24kg 3min 6rpm
2min rest
Jerk 2x24kg 3min 6rpm

Snatch 16kg 8min 2mph 21rpm

Some circuit thing
Farmers walk 2x24kg
KB jump squat
Ball slam
24kg swing
TRX row
Pullups
High step up
Rings, knee to elbows

one round (about 10reps on each)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s