28OALC

Swings 24kg 31/31
Swings 32kg 31/31

OAJ 24kg 2min 1mph 15/15
OAJ 28kg 4min 2mph 13rpm

OALC 28kg 10min 5mph 8rpm

Back lunge 24kg 50sec on / 20sec off / 50sec on

Dead Hang 1min
1min rest
Dead Hang 1min

Stretching

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