LC

Swings 24kg 30/30
Swings 32kg 30/30
Swings 36kg 25/25

OAJ 32kg 2min 1mph 12rpm – focus on fixation
OAJ 36kg 12/12 untimed

LC 2x28kg (1min on / 1min off) 6rpm – 50 reps total
6/6/6/6/6/6/7/7

Goblet squat 1min for reps, the remainder to rest
20/20/20

Dead hang 1min
1min rest
Dead Hang 1min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s