24kg lc

Cycle up to the Mat Academy (11miles)

Swings 24kg 30/30
Swings 32kg 30/30

OAJ 32kg 15/15
OAJ 32kg 10/10
OAJ 32kg 5/5

LC 2x24kg 5min 6rpm
1min rest
LC 2x24kg 4min 6rpm

This was uncommonly hard. May have something to do with the diet change (no sugar), or the cycle up, or I was just being weak 🙂

Air squat 75reps

Dead hang – untimed (about a minute)

BJJ no gi

Cycle back

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