jerks

Snatch 16kg untimed (something like 10min) 2reps per hand. Focus on drop

Jerks 2x20kg 25reps slower pace

Jerks 2x20kg 25reps quicker pace

Jerks 2x20kg 25reps quicker pace

Jerks 2x20kg 25reps quicker pace

Pullups – every 30sec
1,2,3,4,5,5,4,3,3,4,4

Stretching

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