new bells please!

First try of the (old style) Wolversons. So much better than the crappy Gorilla Sports one from a fortnight or so ago…

Swings 24kg 30/30
Swings 32kg 30/30
Swings 36kg 20/20

OALC 32kg 4min 1mph 8rpm
OAJ 36kg 2min 1mph 10/10

LC 2x28kg 1min 4rpm straight into
Jerks 2x28kg 2min 4rpm
(because sore pads, I stopped the cleans)

LC 2x28kg 1min 5rpm
1min rest
LC 2x28kg 1min 5rpm
1min rest
LC 2x28kg 1min 5rpm

LC 1min 4rpm

was supposed to be 3min, but pads stopped play
Straight into BJJ no gi.

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