LC Vitality Gym

Swings 24kg 40/40

LC 2x24kg 4min 6rpm (8rpm last min)

LC 2x24kg 4min 6rpm

LC 2x24kg 4min 6rpm

Some kind of circuit twice through…
Farmers walk 2x24kg
Squat thrust w/deadlift 2×16
Pushups on stability bar
5kg ball slams
TRX row
Dead hang
Box jumps
Knees to elbows hanging on the rings
Pretty much 10reps on each

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