Jerks

Swings 24kg 30/30
Swings 32kg 30/30
Swings 36kg 25/25

OAJ 32kg 2min 1mph 12/12
OALC 32kg 2min 1mph 11/11

LC 2x24kg 1min 6rpm
LC 2x24kg 1min 6rpm
Jerks 2x24kg 7min 6rpm 44reps
Jerks 2x24kg 3min 6rpm 18reps

Pullups, 30 sec rest on the comma
5,5,5,5,5,5,5,5,5,5

3min plank

stretching

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