first set with the new 28’s!

Swings 24kg 30/30
Swings 32kg 10/10

OAJ 24kg 1mph – 5sec rack/5sec overhead.

LC 2x28kg 5min 4rpm
LC 2x28kg 2min 6rpm
LC 2x28kg 2min 4rpm (7reps)

Goblet Squat
15reps on the minute – remainter to rest
4sets – 60reps

Pullups – 30sec rest on the comma
5,5,5,5,5,5,5,5,5,5 = 50reps

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s