Swings 24kg 30/30
Swings 32kg 30/30
OALC 28kg 5min 28/28
Some static hold w/2x24kg
Cleans 2x24kg 1min 12reps
LC 2x28kg 3min 4rpm
LC 2x28kg 1min 6rpm
Backlunge 24kg
25reps
20sec rest
25reps
20sec rest
25reps
Pullups 30sec rest on “,”
6,6,6,6*,6*,6*,3^
*=narrow grip (touching pinkies)
^=wide grip
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