OALC 5min sprint

Swings 24kg 30/30
Swings 32kg 30/30

OALC 28kg 5min 28/28

Some static hold w/2x24kg

Cleans 2x24kg 1min 12reps

LC 2x28kg 3min 4rpm
LC 2x28kg 1min 6rpm

Backlunge 24kg
25reps
20sec rest
25reps
20sec rest
25reps

Pullups 30sec rest on “,”
6,6,6,6*,6*,6*,3^

*=narrow grip (touching pinkies)
^=wide grip

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