Swings 24kg 30/30
Swings 32kg 30/30

OAJ 32kg 12/12

OALC 28kg 20reps LH quick
OALC 28kg 20reps RH quick

LC 2x24kg 5min 6rpm
LC 2x24kg 1min 9rpm
LC 2x24kg 1min 9rpm

Air squat 2min 72reps

Dead hang untimed

stretching

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s