Pacific Gym

11mile bike

Swings 24kg 30/30
Swings 32kg 10/10/10/10/10/10

OAJ 32kg 2min 1mph 12/12

LC 2x16kg 25reps untimed (quick)
LC 2x16kg 25reps untimed (quick)

BJJ no gi an hour and a half, five min on, 30sec off

11mile bike

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