super tired – minimum set

Swings 24kg 30/30
Swings 32kg 30/30

OAJ 32kg 2min 1mph 12/12
1min rest
OAJ 32kg 2min 1mph 12/12

LC 2x20kg 10min 6rpm

Stretching


Felt really awful, just wanted to stop from the first rep. Planned to do 20min, but no dice.

Focus on different things at different points.
Drop from rack – bells closer to hips and maybe a deeper back swing
Quicker rack
Head movement during Jerk

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